Workouts & Events

Looks like a great start to your week as you enjoy this workout peppered with some fast kick, an opportunity to work some big wall push-offs and some mid-distance gear changes on the 250s.

If you are here to swim this Friday morning, January 29, 2021, you’ve survived another Full Moon🌕 and the howling 🐺 Well played. Saw this today...and wished we could all get together for some socializing! Underwater hugs are now A Thing!!

Grateful to swim in this sweet 10-lane pool with clean water / facilities and attentive staff🐬🐡🐙 4 swimmers per lane is our Buncombe County max . Thanks for keeping a buffer space at end of lanes for yourselves, and for getting the temperature checks with masks on as you enter and exit the building. Enjoy … Continue reading Wednesday 🐫 January 27, 2021 →

Enjoy Everything!

Knowing your comfy aerobic pace and your corresponding TIME on the 2×200 swims in each of the four rounds means you have a target for each set of 5x50s, always with first 3 at pace minus 3 seconds and the final 2 at pace minus 4 sec. If each of your sets gets a little … Continue reading Friday’s Pace Challenge →

Here’s half the distance of a simple old-school workout, but with more specific exertion than we might typically have received in the 1970s and 1980s! Enjoy this 4,000 yard swim. 👏🐬🤛🏼🐙 On last set, if you want to sprint the first 25 kick underwater go right ahead.!

Whatever you do, enjoy your work out!🌞 Use these written sets as your template. Swim as is..., or, adjust the intervals, adjust the efforts, adjust the reps, adjust the distance, adjust the equipment. It’s a great work out every day if only for the sheer joy of being healthy enough to get to the pool, … Continue reading Friday, January 15, 2021 →

While using the Buncombe County Schools Aquatic Center at TCRoberson High School~ if your club fees are paid and current with Asheville Masters then your fees at this pool are covered. Please provide name to gate attendant, while providing body temperature check for entry. *If you did not receive an email recently from the Board … Continue reading Fee Information →