Great Dolphin Kick for Sprint Free video!

Posted on March 21, 2016March 21, 2016 by LifeSwim in Uncategorized

2-time Olympian and Gold Medalist, Gary Hall, Sr., guides you through a fantastic drill to get your arms turning over faster! Skip right to :45 sec in. We will do this Friday, and title is misleading, as there’s no Michael Phelps…

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