Wednesday Workout Surprise!

Wednesday we had a great sprint workout, with 23 swimmers in the water, but mixed emotions prevailed as our rock steady coach, Rebecca Westfall announced that this would be her final workout with us, as she’s taken a new job as assistant swimming coach at Indiana State University! Yay for Coach Rebecca and hubby James! Bummer for us losing such a fun and capable person who has inspired us weekly for the past two years🐬🐙

Please watch for a social event very soon to honor Rebecca and send her on her way. Her email is and she’d love to hear from you.  Thank you so much, Rebecca, for all you’ve done with us to inspire, push and laugh🐠👏



Rebecca, surrounded by AMS’s school of fishies🐠 This workout from Wed should read 5.18.16



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