Thanks, Coach Elizabeth!

We are grateful to have such wonderful coaches to step in now and then, and this week we enjoyed UNCA’s Elizabeth Lykins on the deck! Gracias!

If you are signed up for either of the Lake Lure open water races on Aug 12-13,  please keep in mind we have a wonderful Sunday morning workout at Biltmore Lake, 7 AM, come get your fill of open water experience. See you then!

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