Entrenamiento Presidencial!

Below is Monday’s President’s Day workout, where hard work trumps slackerdom! This is a re-work of a Coach Daniel set…

Two reminders: our Tuesday and Thursday morning swims, uncoached, have resumed!  And, this Saturday at 5pm, Avenue M on Merrimon Avenue, is the site for our Asheville Masters social! Bring your mate, bring your friend, come have fun – albeit with your clothes on🤙🥃👌🍺👍🏽🍷

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