Below is Monday’s President’s Day workout, where hard work trumps slackerdom! This is a re-work of a Coach Daniel set…
Two reminders: our Tuesday and Thursday morning swims, uncoached, have resumed! Β And, this Saturday at 5pm, Avenue M on Merrimon Avenue, is the site for our Asheville Masters social! Bring your mate, bring your friend, come have fun β albeit with your clothes onπ€π₯ππΊππ½π·
