Tomorrow, July 8th is open water at Biltmore Lake. Please sign in AND out. Bring a brightly colored swim cap. Enjoy the open water experience. If that seems foreign to you, well, that’s were I can help😀🐠👌🐬🌴🕺🏼 SUP’s are always welcome!
Sunday is regular swim at the JCC! Both weekend days at 7am-8:30am!
Here are Alexandra’s killer Wed/Fri workouts that have already been dubbed by one old geezer ‘sneaky hard…’