On Wednesday morning, Daniel will be getting the UNCA college team tapered and ready for their conference meet. Our buddy Marty, who also volunteers at UNCA for fun, will write our work out then likely get in and kick our butts while doing it with us!
We appreciate when folks step in and write workouts here and there when the need arises. Marty did it a recent Sunday, and Jakub – our new-to-us dolphin man, wrote it last Sunday. Thanks.
Here’s that workout from Jakub below and mine from Monday: