This weekend:

Saturday, Biltmore Lake 7-845am.

Sunday, JCC 730-830am (arrival anytime after 7am).

Next week social at the Asheville Tourist baseball game, Tuesday, July 24. Game time is 7:05pm. Please buy a general admission ticket and meet in the standing area along the third-base line foul area.

Thanks to Daniel D. and guest coach Jakub J. for covering coached workouts recently! Here is what they challenged you with or put you through!:



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