Hey Swimmers! Our friend and training mate Alessia F. has been working daily with a co-worker who just tested positive for Covid. Alessia feels fine and will be getting a test today. She will not be back in the water with us until that shows negative. We wish her co-worker all the best, and we thank Alessia for sharing this with us.
On a lighter note, the open water swims at Lake Summit will hopefully resume in mid-August. The house where we have access to the lake remains occupied for a six week stretch.
Here are the past five workouts that we’ve written and enjoyed swimming and coaching with y’all!
Thank you Coach Ian for your contributions! I would NOT have gone 5x100s off the blocks on my own without Ian’s push!
Y’all have a great week! Coach Andrew.