Our friend Coach Charlie McCanless and the Smokey Mountain Aquatic Club ~they also train at the Asheville School~ are putting on a brand new Open Water race series this September 12th and 13th at Lake Lure! Here is the link to the “Lure Of The Smokies”
On Saturday, September 12th there’ll be a 1-mile race, a 5K race and a 400-meter race.
On Sunday, September 13th there’s a 2K race, a 3K race and an 800-meter race.
Entries open tomorrow, August 19.
Here is your Wednesday workout from Coach Ian Q. Have Fun!