Wednesday’s Swim & A New Open Water Event Next Month!

Our friend Coach Charlie McCanless and the Smokey Mountain Aquatic Club ~they also train at the Asheville School~ are putting on a brand new Open Water race series this September 12th and 13th at Lake Lure! Here is the link to the “Lure Of The Smokies”

On Saturday, September 12th there’ll be a 1-mile race, a 5K race and a 400-meter race.

On Sunday, September 13th there’s a 2K race, a 3K race and an 800-meter race.

Entries open tomorrow, August 19.

Here is your Wednesday workout from Coach Ian Q. Have Fun!

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