We have a self guided Short Course swim on either Wednesday or Friday (your choice) at TCRoberson H.S. and a Thursday 6:15am Long Course workout at RecPark with Peer led pushes!
Bring this workout sheet with you to both! Enjoy๐ค๐ผ๐ฌ๐ ๐
Back-Half of Week Two-Fer Workouts
Asheville Masters Swimming 