:20 seconds rest between warm up items.
Put all 50s on an interval that you set that gives you :15 seconds rest on the first two, then -10 from that for the last four.
:20-:30 rest between 200s.
A Wednesday Workout for your Wild
:20 seconds rest between warm up items.
Put all 50s on an interval that you set that gives you :15 seconds rest on the first two, then -10 from that for the last four.
:20-:30 rest between 200s.
Asheville Masters Swimming 