More Event Shout Outs & A Workout

Team Cocanour (Amy and Spence) has been busy the last few weeks, with the 2021 Toyota age group national championships in Milwaukee, both placing well in their age group, 31st and 13th, respectively!

Spence crushing IT

This event is limited to the fastest top 10% already! Both won their masters age groups at the mid-July Asheville triathlon which also had Misty Varnell competing.

Spence on left, Amy on right

Amy has been back and forth to scull in Oak Ridge, Tennessee at the US Rowing Masters Championships in two different events recently,

separated by a trip back home to win her age group (7th overall!) at the Lake Lure sprint triathlon!

Badassing IT
Amy shining

Well done, Peeps!!

A work out for you on Friday or this weekend. 50 m RecPark pool should be open Saturday Sunday 12p —6p.

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