November Social and Sendoff!

This month, let’s socialize over breakfast at Home Ground in West Asheville on Amboy Road at corner of State St. after our morning swim on Sunday, November 7!

And, AND…This will be an opportunity to wish our longtime friend and lane mate Kathy Ramirez and her spouse Garnett Ramsbottom well, as they will soon depart for a new adventure in New Zealand!

Mark it on your calendar, we’ll be there early enough to hopefully avoid some crowds, and a great opportunity to give high-fives and hugs.

Here was Tuesday’s work out, which some tell me was pretty challenging🐬🐠🐡🤛🏼🤪. Well done.

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