Tuesday and Friday this week are at regular time of 5:45 AM to 7:15 AM. You’ll have the fantastic coaching of Mr. Marty Moran on deck Friday! Tuesday will be a grab bag workout.
Thanksgiving day Marty will write the work out and swim, 7 AM to 8:30 AM.
Sunday as usual, 7 AM to 8:30 AM. I’ll see you there.
May you all have a wonderful holiday this week full of love and family and friends and great food and drink, and don’t forget to work out!🐬🤛🏼🐠🌞🐡