In honor of Jay Mahler‘s 75th birthday this past Friday, he will be providing the work out for Sunday’s swim and he’s kindly placed workouts in a Ziploc baggie for each lane!
It’s 7500 yards total and we will open the doors at six and swim 6:15 – 8:45 AM. Come whenever you can, stay as long as you’d like!
Here are the last three weeks worth of original workouts!
Asheville Masters Swimming 