July & August workouts & results

Lots of events and preparation for races happening this month…

While part of team Cocanour is off leading bike tours, the other half, Amy Cocanour is here crushing races. Amy came second in age group and 9th overall at the Lake Logan Multisport Festival.

A gorgeous venue and perfect weather day!

Next weekend Amy went out and got second place in her age group again at the Lake Lure Sprint triathlon, and was cheered on by her sweet mama!

Congratulations to our very own team dinosaur, Jim Green🐊 went out and won his age group 75-79 in the 800-meter freestyle Long Course (50m pool) at the recent meet sponsored by the Raleigh Area Masters in Cary North Carolina. Well done, Jimmy!

This was taken last weekend while Adrienne Kramer and Misty Varnell were doing their 5.5 mile training swim in the Tennessee river, with Craik Davis and Lisa Kiebzak supporting!

Asheville Masters sends well wishes and speedy healing to our friends and training mates Willie and Dale McCourt as they are recovering from a recent bike crash and repair surgery for both folks.🐬😍🐠

We are glad to have so many new faces and folks training with us, including Rebecca Westfall- back on the pool deck and in the water with us throughout the week, here are the workouts she and I have both written in the last month!

Thanks Jim Dugan for this Sunday swim!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.