Congratulations to Jim Dugan who recently swam the 10 mile river assisted Swim the Suck in Knoxville!
Jim (far right above) placed sixth overall and was the oldest participant in the top 16! His spouse Megan (2nd from right above) paddled, guided and kept him fed and hydrated the entire time.
Jim reports that after Mile seven his arms were pretty spent, but a lifetime of muscle memory from swimming, water polo and lifeguard competitions enabled him to keep stroking! Well done both of y’all!!
Here are workouts from the last three weeks with Rebecca and my coaching!