Congratulations to Jay Mahler who last weekend CRUSHED the 75-79 age-group state record at the North Carolina Masters SCY (short course yards) State Championships in the 200-yard breaststroke by 47 seconds!! Jay’s exceptional time of 3:01.87 was a 3-second improvement over his last racing of the event several years ago. Great job Jay!
Triathlon season is here and many swimmers in our group will be training for various events through the Fall. If you have an event -tri or other- and would like specific training please chat with Rebecca and me and we’ll likely have suggestions on how best to incorporate that into our workout sessions or even have you make adjustments within our sets that target your needs. 🏃🏼♀️🚵♂️🏊🏾
Others in our group continue to cross train in many areas-included in that is our workout as a cross train for your OTHER focus!🌞. We get that and love being a part of how you prepare!
Here’s a peak at a few sessions recently and the awesome people we get to coach. Y’all really do make it fun!