Author: LifeSwim

If you'd like to see many master potter's wares this weekend,  check out Spruce Pine Potter's Market  October 8-9th! This is a fun & fine show! Free admissions! If you'd like to help with the Erwin High School swimming team and Nicole Wells this season, it all begins November 1st. If you are interested coaching please e-mail … Continue reading Pottery and Coaching op →

Daniel Dozier's version of Wednesday 'sleep in'..

Sometimes little rest and steady swimming gets the yardage done easily...see Sunday's workout. Other times, like this morning, just got to keep picking up the tempo. And. SPRINT. Good job, y'all!🐠🐬🗿  

Here's your record of personal workout awesomeness and a reminder that Sunday morning we are indoors at the Asheville School 7-9am!

Today's workout at Asheville School with coach Daniel Dozier!

And a lovely parting shot from the final official Sunday morning swim at Biltmore Lake🐢

Tomorrow, please join us at Biltmore Lake for this season's final open water swim. Water temperature will be perfect, bring your coffee and a snack. 7:30 AM. Here are last Wednesday (DD's)  and Friday's (ABP's) workout record...

Larry Hartley swims 11.5 miles for The Hope Chest! The Lake Fontana swim started at 6:21 a.m. on Saturday morning.  There was a full moon peering through the morning mist or fog.  Seven swimmers set out led by a couple kayakers with lights.  The water was dead calm, and warm, maybe 82 degrees.  We set … Continue reading That DAM Swim updated & LINKED:) →

Last Friday and this morning's workout record:

A fabulous morning in South Carolina at spectacular Lake Joccassee! Thanks to Lisa K. and Adrienne K. for steering us thataway! Info on the Upstate Splash race promoting all children learning to swim and to prevent drownings, as well as results seen here! Here's the initial view at 7:45am yesterday:  Here are AVL local legends … Continue reading Lake Joccassee hosts the Upstate Splash 1.2 & 2.4 milers →