Author: LifeSwim

Below please find the workouts from this past Sunday, Monday and Wednesday. We are still at Asheville School until Monday, June 6th, more news soon, but looking ahead: Friday, May 27 at reg 5:45a no coach Sunday, May 29th at 6:30a-8a Monday, May 30th at 6-8a no coach Tuesday, May 31th reg 5:45a no coach … Continue reading Workout Trio! →

A little housekeeping reminder, please... And the written record of fun: More about summer pool and lake opportunities very soon.

Wednesday we had a great sprint workout, with 23 swimmers in the water, but mixed emotions prevailed as our rock steady coach, Rebecca Westfall announced that this would be her final workout with us, as she's taken a new job as assistant swimming coach at Indiana State University! Yay for Coach Rebecca and hubby James! … Continue reading Wednesday Workout Surprise! →

The RATS in Chattanooga put on some great races, and they're just around the corner! Talk with Old Man Green or any of the triathletes if you want first hand experience info about this body of water! The events are part of the 11th Annual Chattanooga Rat Race, 4.5 mile or 2.4 mile open water downstream swimming … Continue reading Chattanooga Open Water Ops! →

Is a work out 'Balk Proof'...? It was tested early in the workout and passed. But later, someone did indeed BALK.   Tapped Out.  Just up and walked out. No More, thank you, kindly... Or, was that just work calling? Welcome new person who teaches Yoga and works downtown!  

This, from Knoxville... We have some great open water opportunities coming up in Knoxville, the first is a clinic at the University of Tennessee, followed by an open water swim, hosted by Rev3 Triathlon. Here is the link: https://tennesseesportcamps.com/swimming/open-water-clinic.php The 2nd is a multiple day camp that combines open water pool training, and open water … Continue reading University of Tennessee Open Water… →

What at a great workout with some old geezers, young bucks and lots of whuppin happening ... A couple more weeks and we'll head outside to the Jewish Community Center on Charlotte St  downtown...

Got to love the Benjamin's...

Although it was beautiful outside this morning, we had doors open and all that fresh air  to enjoy as Nancy N., Renee M., Greg P. and I all shared water time at AS.