Author: LifeSwim

Our awesome coach Rebecca Sturdy Westfall knows how to bring it! This from today's morning session, March 16, 2016  

Two pictures today, the first a partial view of a teammate... Mystery:: who is this and what does it say? It's LOU HIPPS!! It says something like earth, sky, universe, we are all one, love is the greatest thingy, love one another!! Or sumpn' Next, our morning workout: Have a GREAT DAY!

From Andrew, with love...

By Jeffrey Owen

Don't understand the icons? Come on out and join us and you'll learn it quickly🌞🐠

I'm going to start posting more workouts from the board, after we've done them. Here it is from this morning:

80F is the 6pm report from our trusty PoolGuy at Asheville School. Come on out on Sunday 7-9am for a crankin' aerobic set. Steady as she goes, now...

The Pool Man says Asheville School's heater is down, being repaired Friday, but as of 9:30pm tonight, it's 76F. YOU CAN DO IT! Come on out, swim a bit, then a hot shower. Nothing finer to start off your morning. Almost:) Hugs.