Author: LifeSwim

Please use service entrance, just 500 yards south of regular entrance while speed bump construction ensues. Thanks! Here's this morning's effort. Good job to Nancy N., Nancy C., Becky, Greg, Maggie, Adrienne, Hope and Lisa at today's swim. AWESOME to have you there!

From the Asheville School Athletic Director: All, Paving and new speed bumps are on the schedule for the main drive of Asheville School all week long this week.  Please tell bus drivers, parents, athletes and anyone else to enter the school from the back service entrance all week long.  Signs will mark the detour. Thanks!

Pretty solid effort from some very solid folks! Nice job this morning🐠🐬🐙🌞 Your record of effort below... Good luck and good PACING to our Spartan Racers on Saturday, Lisa K. and Adrienne K.!!

We had at least 20 swimmers this morning, which is awesome, all getting their workout done before most folks get out of their REM sleep cycle!! Rebecca really draws a crowd. We've got a former Mayor of Asheville getting ready for her first Tri in July! That rocks. We love the group effort and Asheville … Continue reading Big Wednesday… →

Both workouts from Sunday, April 3rd and Monday, April 4th.  

Happy Birthday, Jill Hart!! 26 never felt so good Today's sprint set from Rebecca the Torturer...it was quite fun🐬🐠🌞💥

Today is the final day to register for the 2016 USMS Spring National Championships in Greensboro. Even if just for a day, enter, go and BE INSPIRED by the  humanity! Now, our workout from today:  

And it was good🌞

Thank you all for coming out to Urban Orchard for Birthday Celebrations! And, thank you Rebecca Westfall for the blessings of your purse🐬🐠😀🐙 Larry Moe and Curly