Author: LifeSwim

Another early swim that needs to be completed by 7am:) Remember, you can still get a great workout in and still show up at 6am...an hour is plenty!

.                       Here's a really good piece by 3-time Olympian Gary Hall Sr., on "coupling motions...". These are things, when done together create greater force, power, distance, etc... Enjoy!  http://swimswam.com/coupling-motions-boost-distance-per-stroke/

If you'd care to cast your vote on an Asheville Citizen Times poll regarding the need for an aquatic facility in our area, please do!: http://archive.citizen-times.com/poll/2015-01-23/8604672 Cheers!

Edited from an email sent from the registrar for NC Masters Swimming: For those interested in pool competition, the entry deadline for the 41st Annual Sunbelt Championships Meet in Charlotte on Jan 31-Feb 1  is this Sunday, January 25th.  Entry is online only. If you want to swim either the 1000 or 1650 there is a … Continue reading NC Masters pool meet info! →

As per request, Monday, Jan 19 swim will be 7-9am, with Andrew coaching until 830am, then Coach A must get HIS swim on. Cheers🗾🐙😀

A slight reprieve from the extremely early T/Th of late, for this Thursday only! Cheers🐙🗾

Andrew is on the road and will return for Wednesday morning! He sends his finest workout vibe for a fantastic swim🐙

Remember, if you don't want to swim at 5am or 530am, come whenever,...just got to be out at 7am, though🐙😀🗾

  Simple T-shirts with our NEW LOGO, On hand now, JUST 20 CLAMS: Women's sizes in WHITE, Men's sizes in BLACK

No coach tomorrow, but I'll see you on Wed, I'll write a crusher workout for y'all on Thu, and Rebecca will be back on Fri. When in doubt about a workout time or place, please remember to check here first, https://ashevillemasters.com/calendar/ ...as this is 99.77% accurate regarding times and coaching🗾😀🐙 See you Wed!