Author: ashevillemasters

Is Friday your favorite day of the week while you anticipate the weekend? Thought so. Rest what you need, when you need it. If you’d like to move the 10x50s and put them before the 2x600s, nobody’s stopping you🐙🐬🐡🐒🤪 Y’all have a great weekend! Andrew

Get wet. Have fun!

Asheville Masters love starting the week with a 3,500 yard challenge that includes deciding to swim all efforts as written. That’s tough. I know. You are just a bit tougher, though.

Encourage a buddy and swim a set together! You always maintain the MASTERS SWIMMER RIGHT to adjust sets as needed ~ whenever needed 🐬🐡🐙

We start with a 1,000-1,500 yard warm up, depending on your mood. Main set of 2,700 yards with some negative splitting expectation, some fast fin swim, followed by a few more even-tempo 200s topped off with quick pace and holdable 50s w Paddles! Aaaaannnnd, you are welcome 🐡🐒🐙🤪🦑🌕 Coach Andrew

And so are YOU!

Lots of Fin Action, if worthy

Looks like a great start to your week as you enjoy this workout peppered with some fast kick, an opportunity to work some big wall push-offs and some mid-distance gear changes on the 250s.

If you are here to swim this Friday morning, January 29, 2021, you’ve survived another Full Moon🌕 and the howling 🐺 Well played. Saw this today...and wished we could all get together for some socializing! Underwater hugs are now A Thing!!