Goodbye 2018, Happy New Year 2019

Please join us New Year's Day morning anytime between 7 AM and 9:45 AM at the Asheville school pool! We will have coffee... and Emily's famous banana chocolate chip muffins... and a 6000-yard workout which consists of every event of the NCAA championship format. This is the seventh or eighth year in a row we've … Continue reading Goodbye 2018, Happy New Year 2019 →

Coaching Opportunity, Club’s Social Needs and Your Recent Swims

Howdy! If anyone would like to fill in for Daniel the next two Fridays please email me at lifeswim@gmail.com ...otherwise we'll need a couple workouts written and posted at pool those 2 days. Either way is fine but y'all need variety and a break from me--and frankly I need to follow along sometimes, too!! I … Continue reading Coaching Opportunity, Club’s Social Needs and Your Recent Swims →

No Swimming Sunday

JCC is closed for storm therefore no Sunday swim tomorrow. We'll let you know about Monday laterπŸ¬πŸ—ΏπŸ§œπŸ½β€β™€οΈπŸ§œπŸ½β€β™‚οΈπŸŒŽ Here are recent swims that you may recall. With all these workouts to reference you'll never want for a work out to use or deviate from, whenever you travel or swim elsewhere! Please share freely and credit Asheville … Continue reading No Swimming Sunday →

Water temperature update at Asheville School

72Β°F and holding today. Monday you swam at 73Β°F. The part needed for repair on water heater arrives Thursday. If you want to bring your wetsuit, or neoprene top, do it. We'll have a steady moving practice with very little resting on Wednesday with at least 40 x 25s from a dive walk around. Fast … Continue reading Water temperature update at Asheville School →