Author: ashevillemasters

A few pictures from various events with Team Cocanour and Adrienne K's recent swim around Hobbs Island and a long training swim. Congratulations to all of y'all putting it out there event after event, we're glad to be a part of your training. Trek Bike trip in Vermont for Spencer and Amy! Spence crushing it. … Continue reading Busy Folks Crushing It + Recent Workouts →

Labor Day, re-cap of Open Water events coming up, Swim Treks and Training Swims We swim at our regular time of 5:45-7:15am on Labor Day Monday, as Asheville School has a regular schedule! Many of our friends and lane mates have been putting in serious mileage training for open water events and swimming in far … Continue reading Lots Of Bubbles! →

Sunday morning we return to our home venue at the Asheville School pool, 6:30 AM to 8:30 AM. Monday, Wednesday and Friday swims as usual 5:45 AM to 7:15 AM, Andrew coaching Mondays and Fridays, Rebecca's magic on Wednesdays. We had two beautiful mornings at the Town of Black Mountain's summer pool. 6-Lane, 25-yards with … Continue reading Asheville School’s pool open ! →

This Wednesday and Friday we have the pleasure of swimming at the Town of Black Mountain's outdoor 25-yard pool on the edge of Lake Tomahawk from 5:45am-7:15am. It's a beautiful setting looking towards the Seven Sisters range, and a beautiful space and yes, it has lane lines! The manager there has been so kind to … Continue reading Wednesday & Friday 5:45am at Town of Black Mountain Pool ! →

Monday is our only morning at TCRoberson this week, Wednesday and Friday will be at the Town of Black Mountain outdoor 25-yard pool! Details tomorrow. Enjoy this on Monday:

The main set can be done as written with rest at the end of each mini round of 300, 600, 1200, 600. Or you can do the entire 3000 straight and have your pull-buoy handy to take on and off. That's a lot of fun to go straight. 

Rebecca's offering to your life's healthy balance, Danke!

So nice Everything twice

Oldie Goodie Dig In.