July & August workouts & results

Lots of events and preparation for races happening this month… While part of team Cocanour is off leading bike tours, the other half, Amy Cocanour is here crushing races. Amy came second in age group and 9th overall at the Lake Logan Multisport Festival. A gorgeous venue and perfect weather day! Next weekend Amy went … Continue reading July & August workouts & results

Happy Real Summer, Swimmer Workouts & Lake Lure

Greetings! Thank you to Kathleen Moore for writing our Sunday work out today (and next week!), we have a lineup of generous swimmers willing to write workouts this week and we thank them in advance! Looking ahead, Saturday, July 16 from 8 AM until 11 AM, Steve and Dale Bradshaw have kindly opened up their … Continue reading Happy Real Summer, Swimmer Workouts & Lake Lure

Happy Memorial Day Weekend! Lake Jocassee Entry Up.

Happy Friday and may you have a wonderful Memorial Day weekend ahead! Below you’ll see the last 8+ workouts we’ve done recently. It’s been great to have Ian Quinn helping us out the last three weeks! Ian and UNCA Swimming team also have their first ever swim camp available in July for ages 7-17. Click … Continue reading Happy Memorial Day Weekend! Lake Jocassee Entry Up.