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TCRoberson pool 6-8am or 11am-1pm. Take :20 to :30 seconds rest on everything. AVL Masters Swimming Board meeting tonight, more news about September later this evening or tomorrow morning.

Here’s a good work out, regardless of when you do it. We’re still at TCR Wednesday and Friday this week, more info for future to come.

Is from legendary Rolling Stones drummer Charlie Watts: “Let’s get after it Gents, I’ll keep the beat, let’s have some effn’ fun.”

All week, actually…

Team Cocanour (Amy and Spence) has been busy the last few weeks, with the 2021 Toyota age group national championships in Milwaukee, both placing well in their age group, 31st and 13th, respectively! Spence crushing IT This event is limited to the fastest top 10% already! Both won their masters age groups at the mid-July … Continue reading More Event Shout Outs & A Workout →

:20 seconds rest between warm up items. Put all 50s on an interval that you set that gives you :15 seconds rest on the first two, then -10 from that for the last four. :20-:30 rest between 200s.

At least a handful of our friends and teammates were racing last weekend on various courses in pretty awesome conditions. Here’s a look… Locally, Willie McCourt was the overall woman’s winner at the Lake Logan MultiSport event in the swim/bike, completing 1500m in the chili waters of Lake Logan and 24 miles on the bike, … Continue reading Kudos to Recent Racers ! →

Howdy howdy, hope you enjoy this fantastic work out, don’t change a thing. You’ll love it just as written🐠🤛🏼🐬🙌🏽🐙 Tomorrow I’ll send out a race update regarding teammates racing in various venues! If you haven’t already, please send me links and pics if you raced last weekend! Thanks.

 Howdy, We’ll jump back to the Monday Wednesday Friday open swim times from 6 AM to 8 AM and 11 AM to 1 PM for the next couple weeks until we square away a fall schedule likely between a couple pools. Here are a handful of workouts that we have done recently at the … Continue reading M/W/F at TCRoberson →