Fast or Sprint means FAST. Descend means each repeat gets faster, then back off and start the desc sequence again. Again. Again. Ch is choice - any stroke K is only kick Dr is drill the stroke Str is any stroke other than FR (freestyle) Pb is pull buoy Pad is hand paddles Best is … Continue reading 7’s on Friday
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A Weee Wednesday Workout with Wuv
Monday’s Aquatic Personal Growth Outline…
Merry Monday MerPeople!
Friday, November 26, 2020
I am grateful for Apple pie, cheddar cheese and black coffee~ as these are a few of my favorite things in that order going down the gullet. Repeat. I hope you’ve had as delightful a day as we’ve enjoyed. 6 AM - 8 AM or 11 AM - 1 PM at TCRoberson High School pool … Continue reading Friday, November 26, 2020
Big Wednesday Means…
A big appetite when finished💫 I am very thankful for y’all, this pool to swim in and being able to catch up with each of you whenever we can, however briefly at poolside! Happy Thanksgiving🦞🐙🦑🐬🤛🏼 Regular pool hours of 6-8am and 11am-1pm on Friday, too☑️
Your Monday, November 23rd Swim Awaits
Friday’s Full Immersion
Please, dive right in! *safely of course & only only in the deep end🤪🐬🐙🐒
Wednesday’s Watery Wellness Wakey Uppy
3,200+yards of sheer stretchable bliss. ~ABP
Monday is Fantastic
Thanks for joining our nomadic swim group today! There are two options each Monday, Wednesday and Friday : 6am—8am and 11am—1pm. If you’ve paid monthly or six-month dues for the club, just get your temperature taken at front desk and then find a lane. Your drop-in fee is covered by club. We continue to enjoy … Continue reading Monday is Fantastic
Friday Means…
So very much when you start with a swim !