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Knowing your comfy aerobic pace and your corresponding TIME on the 2×200 swims in each of the four rounds means you have a target for each set of 5x50s, always with first 3 at pace minus 3 seconds and the final 2 at pace minus 4 sec. If each of your sets gets a little … Continue reading Friday’s Pace Challenge →

Here’s half the distance of a simple old-school workout, but with more specific exertion than we might typically have received in the 1970s and 1980s! Enjoy this 4,000 yard swim. 👏🐬🤛🏼🐙 On last set, if you want to sprint the first 25 kick underwater go right ahead.!

Whatever you do, enjoy your work out!🌞 Use these written sets as your template. Swim as is..., or, adjust the intervals, adjust the efforts, adjust the reps, adjust the distance, adjust the equipment. It’s a great work out every day if only for the sheer joy of being healthy enough to get to the pool, … Continue reading Friday, January 15, 2021 →

While using the Buncombe County Schools Aquatic Center at TCRoberson High School~ if your club fees are paid and current with Asheville Masters then your fees at this pool are covered. Please provide name to gate attendant, while providing body temperature check for entry. *If you did not receive an email recently from the Board … Continue reading Fee Information →

Perhaps there’s been a day you’ve missed in the last 2 1/2 weeks? If so, choose a work out from the numerous offerings below.

There will be swimming available today at the Buncombe County Schools Aquatic Center on the campus of TC Roberson HS, 11am - 1pm

Our nomad pool at the campus of TC Roberson HS will be closed Friday morning. An announcement will be made at 9am by the YMCA who runs the pool regarding the 11am-1pm swim session, if that is open I will post a workout at 9:15am🌞🐬

Enjoy this choice-of-stroke for the main set focus.