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Here’s to the best week of your year—so far On the warm-up all the freestyle hundreds are smooth and each 50 stroke gets a little stronger and faster. On the first 600 get your time each hundred kick & descend those. The second 600 descend your swim 100s to very very fast. All your 400s, … Continue reading Monday November 9, 2020 →

Well done, You! It’s Friday and you’ve chosen to start with a swim. Enjoy🐬🦞🐙🌞

Your’Post~Election Essential~Swim is Here For You

Here you go, now off you go!

...Because I started with a swim!

Here’s your map for your mid-week chlorine fix...Have a great swim -and day- all you awesome people!!

Get your week started right with a watery pick me up at 0-Dawn O’clock! Here’s your Monday, October 26th offering.

Enjoy your swimming opportunity, have a great weekend.

Your Monday, October 19, 2020 start to the week looks remarkably like this...! Our swim group will not likely be back at Asheville School this calendar year and we remain hopeful the school’s administration will revisit this decision in 2021🐙🐬🦑🌞 AVL Masters is seeking out options to offer coaching again, more asap.