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796 years later and Jupiter and Saturn 🪐 have finally aligned for your workout today. Enjoy!

December 18, 2020 begs you to give yourself the gift of a swim! Happy Birthday Adrienne!

No swimming option available at the BCSAC from 6a — 8a on Wednesday. They are planning on being open 11am to 1pm Please click on this email to open in website and choose a previous workout option from any day in the past five years, as they’re all available!!  I’ll leave plenty of previous … Continue reading 11a-1p Swim Only Option Wednesday! →

...Of the year 2020 has brought you and this workout together. You’re welcome.

Have Fun Above All Else Here!

Started with this amazing swim I had...

Our swimming lanemate Mark Turnipseed has a brand new book being released! If you’d like to check it out or make a pre-order click here. Congratulations on your publication, Mark!

West Asheville Downtown Asheville

Fast or Sprint means FAST. Descend means each repeat gets faster, then back off and start the desc sequence again. Again. Again. Ch is choice - any stroke K is only kick Dr is drill the stroke Str is any stroke other than FR (freestyle) Pb is pull buoy Pad is hand paddles Best is … Continue reading 7’s on Friday →