Entrenamiento Presidencial!

Below is Monday's President's Day workout, where hard work trumps slackerdom! This is a re-work of a Coach Daniel set... Two reminders: our Tuesday and Thursday morning swims, uncoached, have resumed!  And, this Saturday at 5pm, Avenue M on Merrimon Avenue, is the site for our Asheville Masters social! Bring your mate, bring your friend, … Continue reading Entrenamiento Presidencial!

Wednesday & Friday Record of Studliness

Great turn out this week, 18+ folks today!  Welcome to our guests from New York! Please keep in mind Saturday, February 25, (one week away), for our social event at Avenue M,  on Merrimon Avenue. 5 PM. Regular Sunday swim 7-9am. Next week no coach on Monday, and we resume Tuesday & Thursday uncoached mornings. … Continue reading Wednesday & Friday Record of Studliness