Category: Uncategorized

It was all I'd hoped it would beeeee... 19 strong in the water, working hard to feel good. Great to have y'all there and an open invite to our swimming kin we've not seen in a while-come on back👣🐬👣🐠👣👌👣🐙

A good stretch out swim after a great Thanksgiving, a long drive and lots of delicious pie  🦃🦃 🐠🐬 🌴👣

In addition to our regular Monday Wednesday Friday and Sunday workouts this week,  we are adding Tuesday at our regular  5:45 AM time, and Thanksgiving morning 6 to 8 AM. There will not be any coach on deck the rest of the week, so please go to our homepage and scroll through the dozens and … Continue reading Thanksgiving week! →

Is sometimes not so easy...

...Are always better when seen rising in the east while swimming with friends! Happy weekend, Asheville Master!

Exactly what some doctor ordered, somewhere...

Small group on Wednesday with DannyD, many swimming sleep deprived and stunned: And the 15 swimmers on Friday, with a couple new folks, realizing we are in it for the long haul and we're going to keep making ourselves great, day in and day out. That's 'the long and the short of it,' says Jeff … Continue reading The morning after…and the reality →

Monday's Morning Pill, in Swimming Form, taken 3-4 days per week is Good Medicine...   Of course,  adjustments to intervals and rest are by lane.

Both Lisa Kiebzak and Adrienne Kramer successfully swam the 2-mile option during this past weekend's open water swim series in St. Croix, U. S. Virgin Islands! Reports of gorgeous weather and water have been received, as well as confirmation of a selfie request to Adrienne from Olympic Gold Medalist in the 200 Butterfly, Misty Hyman! … Continue reading St. Croix Open Water ! →