...calmed by a steady rolling 4,000 yards- to get your week started off right!
Category: Uncategorized
Dozier’s L’il Diddy
Happy Friday!! Daniel's workout plus a cool twig sculpture in the Duke gardens!
Quality Over Quantity
Wednesday QOQ
Monday Mania
Welcome to our guest from New England! A bit of giddy up this morning to work through whatever ails you, and an eclipse...
Friday’s Dreamy Workout Makes Everything In Life Better
18 strong-willed swimmers came ready (most) to crush (or make peace with) their fears (cold water/showers/getting wet) during this swim... Congratulations! Well done! One more workout in the books!
Wednesday is Daniel’s Day
...To push and push. So much expectation to swim 'fast' is implied with 100%...
The Sunday-Monday Two-fer…
Friday Gear Changing
We say so long to March👏🌞... The more fit you become the easier time you'll have changing gears in the water. How many gears do you have? Coming soon...PayPal!
This Wednesday Workout From Coach DD…
...is so solid and timeless, it could be repeated weekly with subtle tweaks for endless use and great benefit!
