Or, Tumbles, or 'insert your college name here' Turns...not really fun, but the hypoxic benefit is clear, and you do find a cleaner path through the water, so, it can be enjoyable! Thanks for the reminder, Daniel! This workout from Wednesday:
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Sunday & Monday Revisited
Greg, the Good Doctor, crushed this Sunday set which included all events of the college championship format: 6,000-yards, great job Doc! ... Monday's MayDay workout was 4,000-yards and satisfied the speed jones...
Fantastic Fridays!
With a small crowd today, we spread out and used our favorite parachute equipment. Looking ahead, this Sunday we will swim the NCAA championship format event order, which is between 6,000-7,000 yards. Very fun. Bring a friend. Here is your work out from today, and a song I wrote this morning in under two minutes.
Wednesday’s Quality…
...Helps recruit fast-twitch muscles for sprinting, 'cause sprinting ain't very natural for most folks!
Magical Monday
Great crowd on Monday for our first swim of the week! Welcome to our guest from Illinois!
Friday & Sunday Came & Went, Watery & Strong
DD’s Double Down
HumpDay swim always a win win!
Just Another Manic Monday…
...calmed by a steady rolling 4,000 yards- to get your week started off right!
Dozier’s L’il Diddy
Happy Friday!! Daniel's workout plus a cool twig sculpture in the Duke gardens!
Quality Over Quantity
Wednesday QOQ
