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Today is the final day to register for the 2016 USMS Spring National Championships in Greensboro. Even if just for a day, enter, go and BE INSPIRED by the  humanity! Now, our workout from today:  

And it was good🌞

Thank you all for coming out to Urban Orchard for Birthday Celebrations! And, thank you Rebecca Westfall for the blessings of your purse🐬🐠😀🐙 Larry Moe and Curly    

Come on out this Saturday, March 26th @ 5pm,  to the Urban Orchard on Haywood Road, 210 Haywood Road, Asheville NC 28806, across from Taco Billy's just up from the river downtown! Why? To celebrate birthdays we all have this year! Or, at least this spring! There are many, many old people among us! Perhap you … Continue reading Birthday Bash Saturday 3.26.16 →

We had old timers, regulars and new folks swimming with us today, and it was awesome! One wipper snapper (35 with fins) cranked out a :48 sec 100y FR. That is fast. Here's today's set: Remember, 5pm Sat at Urban Orchard for all Birthday celebration.

2-time Olympian and Gold Medalist, Gary Hall, Sr., guides you through a fantastic drill to get your arms turning over faster! Skip right to :45 sec in. We will do this Friday, and title is misleading, as there's no Michael Phelps... https://youtu.be/Ea3o69MDd0k

Our awesome coach Rebecca Sturdy Westfall knows how to bring it! This from today's morning session, March 16, 2016