Category: Uncategorized

Nine folks out this morning to start their day right!  Remember, Jewish Community Center starts tomorrow, regular time 5:45 AM Monday through Friday.

Lisa K., Kathy from Charlotte and Adrienne K., post race glow! Rocked it with very little current assist this year... Wah wah wah...😀 Adrienne was 3rd in age group swimming butterfly, Lisa was 15th and we wanna see the underwater / under bridge pics!  Well done Chicas!!

Lisa Kiebzak and Adrienne Kramer are swimming this river assisted 2.4 miler this morning! Wish them well! More info later

Sunday swims will remain at Asheville School from 7a-9a until Biltmore/Enka Lake is refilled to an adequate level🐠🐠 Beginning Monday, June 6th we will be at the Jewish Community Center on Charlotte St. each WEEKDAY at our regular time of 5:45a~7:15a. I will be coaching Mon and Wed, and we remain hopeful that Friday will attract … Continue reading Wednesday’s & Friday’s Hi~Jinks & Schedule Stuff →

Well, it's only inevitable...the coach is away and all they do is play. A super easy workout that barely needed getting wet for... Just kidding. Nice job, folks!

Below please find the workouts from this past Sunday, Monday and Wednesday. We are still at Asheville School until Monday, June 6th, more news soon, but looking ahead: Friday, May 27 at reg 5:45a no coach Sunday, May 29th at 6:30a-8a Monday, May 30th at 6-8a no coach Tuesday, May 31th reg 5:45a no coach … Continue reading Workout Trio! →

A little housekeeping reminder, please... And the written record of fun: More about summer pool and lake opportunities very soon.

Wednesday we had a great sprint workout, with 23 swimmers in the water, but mixed emotions prevailed as our rock steady coach, Rebecca Westfall announced that this would be her final workout with us, as she's taken a new job as assistant swimming coach at Indiana State University! Yay for Coach Rebecca and hubby James! … Continue reading Wednesday Workout Surprise! →

The RATS in Chattanooga put on some great races, and they're just around the corner! Talk with Old Man Green or any of the triathletes if you want first hand experience info about this body of water! The events are part of the 11th Annual Chattanooga Rat Race, 4.5 mile or 2.4 mile open water downstream swimming … Continue reading Chattanooga Open Water Ops! →

Is a work out 'Balk Proof'...? It was tested early in the workout and passed. But later, someone did indeed BALK.   Tapped Out.  Just up and walked out. No More, thank you, kindly... Or, was that just work calling? Welcome new person who teaches Yoga and works downtown!