We had old timers, regulars and new folks swimming with us today, and it was awesome! One wipper snapper (35 with fins) cranked out a :48 sec 100y FR. That is fast. Here's today's set: Remember, 5pm Sat at Urban Orchard for all Birthday celebration.
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Rebecca’s morning mix🐠🐙🐬🌞
Great Dolphin Kick for Sprint Free video!
2-time Olympian and Gold Medalist, Gary Hall, Sr., guides you through a fantastic drill to get your arms turning over faster! Skip right to :45 sec in. We will do this Friday, and title is misleading, as there's no Michael Phelps... https://youtu.be/Ea3o69MDd0k
Spring is awesome! So is this workout🐠🐬🐙
Friday’s workout from Coach Andrew
Wednesday with Rebecca
Our awesome coach Rebecca Sturdy Westfall knows how to bring it! This from today's morning session, March 16, 2016
Monday Mystery & Workout
Two pictures today, the first a partial view of a teammate... Mystery:: who is this and what does it say? It's LOU HIPPS!! It says something like earth, sky, universe, we are all one, love is the greatest thingy, love one another!! Or sumpn' Next, our morning workout: Have a GREAT DAY!
Sun, March 13, 2016
From Andrew, with love...
Tuesday’s pleasure
By Jeffrey Owen
Monday’s workout
Don't understand the icons? Come on out and join us and you'll learn it quickly🌞🐠
Asheville Masters Swimming 