Category: Uncategorized

2-time Olympian and Gold Medalist, Gary Hall, Sr., guides you through a fantastic drill to get your arms turning over faster! Skip right to :45 sec in. We will do this Friday, and title is misleading, as there's no Michael Phelps... https://youtu.be/Ea3o69MDd0k

Our awesome coach Rebecca Sturdy Westfall knows how to bring it! This from today's morning session, March 16, 2016  

Two pictures today, the first a partial view of a teammate... Mystery:: who is this and what does it say? It's LOU HIPPS!! It says something like earth, sky, universe, we are all one, love is the greatest thingy, love one another!! Or sumpn' Next, our morning workout: Have a GREAT DAY!

From Andrew, with love...

By Jeffrey Owen

Don't understand the icons? Come on out and join us and you'll learn it quickly🌞🐠

I'm going to start posting more workouts from the board, after we've done them. Here it is from this morning: