Workouts & Events

Six open water races this summer and fall season totaling 28 miles and Adrienne Kramer did it all butterfly! Does that make your shoulders hurt just reading that sentence? pic by John Butterfield Last weekend was the sixth and final swim in Adrienne's personal series this year, the Southern Cross Open Water event in Ft. … Continue reading 28 miles of Butterfly! →

After each round from this morning's "last Wednesday of the month dryland infused main set" with Rebecca we offered up something we were grateful and thankful for, and here's the board she put together with our comments! And the workout: Rock On! End of this week we have our regular Friday, Nov 28 morning 5:45 … Continue reading Happy Thanksgiving! and schedule reminders! →

With 7,000 yards as the goal we're providing an extra 30 minutes on Sunday to get it done so come on out early and we'll have a workout beginning of 6:15 AM this Sunday only. We can have a leisurely finish time as late as 8:45 AM as well. Please bring liquid for any distance … Continue reading 6:15am Sunday start time →

Congrats to our friend and lane-mate, Brian Combs, who recently posted a Personal Record while competing in the Wilmington location for the iconic half IronMan series, coming in at a very fast 4:38! Click here and look up all of the splits! Brian reports he raced while still recovering from a recent virus and dealt … Continue reading PR for Brian Combs in his recent Half IronMan Wilmington ! →

From our friend and lane-mate Jeff Weller: This is the time of year when we pause to reflect on the many things in our lives for which we are grateful. It's also an ideal time to consider ways we can make a positive impact in our community.  We have the pleasure of collaborating with the U.S. Marine Corps … Continue reading Annual WNC Toys for Tots Drive! →

Today, Thursday, November 13 from 5:30 -8pm please join Bill Butcher and Misty Masiello at the Unique Real Estate building 196 Coxe Ave on the South Slope for his gallery opening with a full immersion into his underwater photography world!You will be amazed in every way! CLICK BELOW! 👇 Click here and please RSVP to … Continue reading Tonight! Bill Butcher Underwater Photography! A Unique Experience →

Next Thursday, November 13 join Bill Butcher at the Unique Real Estate building 196 Coxe Ave on the South Slope for his gallery opening with a full immersion into his underwater photography world!You will be amazed in every way! CLICK BELOW! 👇 Click here and please RSVP to Bill and Misty directly CLICK ABOVE!!👆

With 7,000 yards as the goal we're providing an extra 30 minutes on Sunday to get it done so come on out early and we'll have a workout beginning of 6:15 AM this Sunday only. We can have a leisurely finish time as late as 8:45 AM as well. Please bring liquid for any distance … Continue reading 6:15am Sunday start time →

Beginning yesterday, we started a 9+ week push to our New Year's Day swim, which will include 10,000-yards this year! The goal was 6000 yards yesterday so we wrote a little more on the board and the 6300 yard work out looked like this: Similar to a marathon run training, we're gonna build up two … Continue reading 9+ week Push to New Year’s Day 10,000-yard Challenge →