Workouts & Events

9+ week Push to New Year’s Day 10,000-yard Challenge

Beginning yesterday, we started a 9+ week push to our New Year's Day swim, which will include 10,000-yards this year! The goal was 6000 yards yesterday so we wrote a little more on the board and the 6300 yard work out looked like this: Similar to a marathon run training, we're gonna build up two … Continue reading 9+ week Push to New Year’s Day 10,000-yard Challenge

Golden Triple Crown Flyer!

Chattanooga Swim The Suck 2025 Congratulations to Adrienne Kramer as she persevered to train another year to complete the Golden Triple Crown all whilst swimming the Butterfly! For 21.2 miles. To achieve this amazing 'Golden' level a swimmer needs to complete all three of these open water events that make up the Crown in ONE … Continue reading Golden Triple Crown Flyer!

Jen Baker & Adrienne Kramer Conquer Bridges to Bluffs !

Last Sunday, September 28 in Knoxville, Jen Baker and Adrienne Kramer 'cruised' through 6.2 miles/10K in 75-76Β°F water temperatures in the annual Bridges to Bluffs open water swim! Congratulations! With the water flowing at a minimal rate of 5500 CFS - cubic feet per second, and with the weather cooperating beautifully, Jen's son Dalton paddled … Continue reading Jen Baker & Adrienne Kramer Conquer Bridges to Bluffs !

Social & Celebration of Q3 Birthdays TONIGHT Friday πŸŽ‰πŸŒžπŸ 

Please come join us today! Friday beginning at 5:30 PM at West Asheville's Archetype Brewery as we celebrate everyone with birthdays in July, August, and September! When you confirm your DOB (at bar) in Q3 you'll get a free beverage on the team! There are several food options on the same block including: Gan Shan … Continue reading Social & Celebration of Q3 Birthdays TONIGHT Friday πŸŽ‰πŸŒžπŸ 

Pictures from Beautiful Lake Jocassee

Another beautiful day was had this past Saturday at the 11th annual Upstate Splash at Devils Fork State Park in Lake Jocassee, Salem, South Carolina! With our masters group, triathletes from the Warren Wilson team, other swimmer and family friends in the area meant we had a lot of support from familiar faces and it … Continue reading Pictures from Beautiful Lake Jocassee