Workouts & Events

Our Dynamic Duo does not rest in their respective retirements from serving our nation! Amy and Spencer Cocanour are always on the move and an inspiration in how to stay active and engaged doing all the things that they love! Spencer and Amy Cocanour Recently the pair participated in a couple triathlons in the North … Continue reading Team Cocanour Stays in Motion! →

Wednesday, June 24, 10 AM to 4 PM at Home Trust Park /McCormick Field Four articles of clothing equals one ticket to a home game on either June 30 or July 5 ! Six tickets maximum per person (24 articles of clothing!)

This Sunday we will offer a twofer! We will have our regular Asheville School swim opportunity 630 to 8:15 AM, and then an Open Water swim at 9am at Biltmore / Enka Lake! We will meet at the beach behind the clubhouse like we always have. Please bring an open water swim floaty as part … Continue reading Open Water this Sunday June 21st at 9am →

Hi everyone, I am Elizabeth, and I swim with you guys sometimes in the mornings. I am an enthusiastic open water swimmer, and frequently head up to the Fontana lake area to swim, just over an hour away. It’s stunningly, beautiful, and June is the best month, in my opinion. The water is still pretty … Continue reading Camping invitation from Elizabeth H. ! →

Recently Jim Green, 81 and son Jason Green, 27 both raced the State 2K open water championship in Pinehurst, NC with Jason winning the overall event out of 238 competitors! And although there were not age group designations in this particular race, Jim Green was the fastest octogenarian in the pack! See all the results … Continue reading 2 Greens at State 2K Open Water in Pinehurst- 1 Wins it all! →

Lane 6 regulars dominated their Age Groups with Open Water Wins at Bussell Island! Misty Varnell, Adrienne Kramer, and Jeff Bush each won their age group during the annual Bussell Island swims near the Tellico Dam in Eastern Tennessee! Serious weather prior to event and a steady rain during the race made for surprisingly calm … Continue reading Podiums at Run / Swim and Open Water events in Knoxville May 30-31 ! →

This Sunday we will offer a twofer! We will have our regular Asheville School swim opportunity 630 to 8:15 AM, and then an Open Water swim at 9am at Biltmore / Enka Lake! We will meet at the beach behind the clubhouse like we always have. Please bring an open water swim floaty as part … Continue reading Open Water this Sunday June 7th at 9am →

We got reports of elevated E. coli levels late last evening and with the steady and hard rain we've received the last several hours in the Enka /West Asheville area, and out of an abundance of caution we will cancel our open water this morning. Regular swim tomorrow morning on Sunday 6:30 AM to 8:30 … Continue reading 6 AM update Saturday morning – open water canceled due to runoff →