Workouts & Events

I am grateful for Apple pie, cheddar cheese and black coffee~ as these are a few of my favorite things in that order going down the gullet. Repeat. I hope you’ve had as delightful a day as we’ve enjoyed. 6 AM - 8 AM or 11 AM - 1 PM at TCRoberson High School pool … Continue reading Friday, November 26, 2020 →

A big appetite when finished💫 I am very thankful for y’all, this pool to swim in and being able to catch up with each of you whenever we can, however briefly at poolside! Happy Thanksgiving🦞🐙🦑🐬🤛🏼 Regular pool hours of 6-8am and 11am-1pm on Friday, too☑️

Please, dive right in! *safely of course & only only in the deep end🤪🐬🐙🐒

3,200+yards of sheer stretchable bliss. ~ABP

Thanks for joining our nomadic swim group today! There are two options each Monday, Wednesday and Friday : 6am—8am and 11am—1pm. If you’ve paid monthly or six-month dues for the club, just get your temperature taken at front desk and then find a lane. Your drop-in fee is covered by club. We continue to enjoy … Continue reading Monday is Fantastic →

So very much when you start with a swim !

Your mid-week tune-up with plenty of short bursts of speed on the 50s and 100s. Keep up the intensity!

Here’s to the best week of your year—so far On the warm-up all the freestyle hundreds are smooth and each 50 stroke gets a little stronger and faster. On the first 600 get your time each hundred kick & descend those. The second 600 descend your swim 100s to very very fast. All your 400s, … Continue reading Monday November 9, 2020 →

Well done, You! It’s Friday and you’ve chosen to start with a swim. Enjoy🐬🦞🐙🌞