Bears and Foxes screeching! Dogs and Cats living together! Human sacrifices! What a morning…our wishes for speedy recovery to Kevin R. after a slight muscle strain.
Your visual record of the physical output:
Friday’s Animal Farm Madness
Bears and Foxes screeching! Dogs and Cats living together! Human sacrifices! What a morning…our wishes for speedy recovery to Kevin R. after a slight muscle strain.
Your visual record of the physical output:
Asheville Masters Swimming 
I suspected there was something abnormal inspiring that workout, because those 50’s from a dive were killer. And then the pick-your-poison (A/B) at the end… Painful but I liked it.
Youguys are the best! I love these posts and seeing the workouts. This is a very special team, for sure! I really miss you all! … So does my fitness level! Ruth F Rutkowsky.
Sent from my iPad
Ruth! We miss you dearly!! My favorite mug is the iSwim mug you lovingly created🌞
Won’t you please come swim with is again?!