Guest Coach on Wednesdays and Open Water Stuff…

Here are a couple written workouts of late, an historic photo capture of Lucy at Biltmore Lake preparing for her first ever open water training session!, and, Lisa and Adrienne getting ready to rock the Low Country Splash in Charleston last Saturday!  Adrienne was fourth in her age-group swimming butterfly for 2.5 miles, and Lisa said she felt the best ever in an open water event! Great job!!

We look forward to Marty coaching our Wednesday mornings for the next five weeks as Daniel is away.41715885-6E70-4A4F-95EF-ECB48F86C2C832939094-080B-453B-A4E0-363B9D6C4C57

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