Venue Shift Sunday!

Saturday: Biltmore Lake 7- 8:45 AM, come on out, you will love it.

Sunday: we are at Asheville School regular time, 7:15 AM-ish to 8:45 AM!

The JCC had roof issues this week and the water is upper  80°s, too hot to enjoy a workout in SAFELY.

Try never to train with heart rate high in water over 85°, death can occur!

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