Five swim ops a week going forward + Chattanooga Race

Open water swims on Saturday 7:15a at Biltmore Lake, JCC on Sunday and Asheville School M/W/F…what’s not to love!

We had six open water folks last weekend, water quality was solid, it’s tested every two weeks and last Saturday’s was well within the boundaries. Buoys bumped out to 375meters around.

Lastly, if you want a fun swim that several AMS folks have done over the years, the 13th Annual Chattanooga Rat Race on June 1 with the Tennessee River assisting you is it! 2.4 and 4.5 mile options available!

A few workouts from recently:

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