If you’re viewing this on your phone and all you see is a play button and no picture where video should be, please press it!
It can be as simple and pleasurable as walking the dog,
even if you need to ice the knees at the end!
Here’s Holli D. with some active planking,
And heavy rope skipping
and her pup showing us how easy it is when young!
Two fast action from me
And finally one from Steve B., and his friends Adelaide and the Walrus, please click picture
Asheville Masters Swimming 