Welcome back! This week’s Workouts & No Swimming on Sunday at Lake.

The last six days have been full of catching up and refreshing immersion! Last Sunday we started off with a lovely open water morning with 75F water temp and no wetsuits required with low 80F air temperature and bright sun.

Garnett, Kathy and Kathleen swam early and Jakub and Andrew swim later-all of us loved shedding the wetsuits!

Monday morning we started our two x 60-minute sessions, Ian and Andrew trading off swimming and coaching duties. We had a 95% attendance rate for those that signed up and that is awesome! Thank you very much. If you need to take yourself off the list please do so 24 hours in advance.

Here’s what the coaches had for you this week…

Add salt air and wind to steel pilings in Duck…

Next week we have 70 of our 72 spots filled up! Please sign up here for the remaining two spots or the following week.

We will see you Monday morning, no swimming this weekend at the lake!

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