Monday’s Liquid Meditation Begins Sometime Around Dawn. Or at Lunchtime.

Here’s half the distance of a simple old-school workout, but with more specific exertion than we might typically have received in the 1970s and 1980s! Enjoy this 4,000 yard swim. 👏🐬🤛🏼🐙

On last set, if you want to sprint the first 25 kick underwater go right ahead.!

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